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Adventures of a Plus Size Runner

Adventures of a Plus Size Runner…. I started running when I was 260 lbs (ish). It was gift I gave myself for my birthday, a learn to run course. I had been a runner in elementary school loving cross country and longer track races. I had runmy first 10K at age 11 and my only goal was to hopefully be …

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My Skin is Changing

My skin is changing…what the heck is going on!? What are all these pimples all over my chin and forehead? Why am I getting more blackheads… I never had issues with pimples when I was a teenage… so what gives now!? I take care of my skin, wash my face every night, wash it after ever run, use moisturizer, toners… …

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Green Smoothie Challenge!

Welcome to Run Like A Girl’s Green Smoothie Challenge… to gain full access to this challenge please note you must be a member of our Online Training group or be working on one of our training plans! Recipes are attached in our exclusive group! In the hustle and bustle of our everyday lives, we often choose convenience over nutrition. We all …

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Guilt Free Rest Days

Have you ever felt just so, ridiculously, unexplainable tired? Like so tired you can’t really function that well? Where you are just fantasizing about a nap, or when you’ll be able to crawl back into bed? Guess what.. even the fittest, most hard core athletes get tired and stop! When these days happen… you are exhausted and you NEED to …

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Attitude of Gratitude Down South

As I sit here in a coffee shop, killing time before my flight home from Buenos Aires, I am filled with memories of the last three weeks and I want to write some of them down before I forget. I want to share the little memories with you, the ones that you might other wise forget if you didn’t write …

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Get That Altitude Training

Our Ambassador Tara shares her experience and knowledge on training for and at altitude! Hello fellow runners!  I live in Colorado, where the majority of the elevation is 5000ft (~1500m) or higher.  I love having family and friends visit me and taking them on breathtaking trails around the state, but most of my friends come from lower elevations.  I wanted …

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Meet Kara

We met Kara for the first time in Costa Rica and were completely inspired by this young woman’s dreams and passions for getting out there and living large. We are stoked to have her on the team… Hello, I’m Kara! Originally from Calgary, Canada, I now live in Hokkaido, Japan after selling nearly all of my belongs to pursue some …

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Running Mums and Juggling it All

Are you new running Mom and wonder how some of us fit it all in and still find time to train or just get out for a run? We all lead very different lives and our schedule’s vary but one thing we all have in common: KIDS. I’m Anna. I’m a 37 year old Occupational Therapist, Property Manager and a …

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January Plank Challenge!!

Next up for our  monthly challenges… PLANKS! Why? Well first off…because I absolutely love planks. We are going to be working everyday on our planks this month. It will be a small time commitment each day, but by the end of the month we will be able to maintain our plank position for 5 minutes. Planks are a low impact, …

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My Favourite Memories of 2017

I can’t believe how fast the year has flown by… it is hard to believe that we are already looking 2018 right in the face!! 2017 has been an absolutely incredible year, full of change, accomplishments, adventures and love. Looking back through my photos of the year I can’t believe how many amazing things I was able to fit into …