Photo credit: Seek the wild

Join our exclusive, members only, interactive training group today!

We want to help you achieve your training goals! Join the Run Like a Girl team and our exclusive online training group!!

We have partnered up with endurance coach and incredible Canadian athlete, Jen Segger, to bring you closer to your goals. Whether you are new to running, and experienced veteran or looking to get into a new sport, we have you covered! From monthly challenges, to weekly workouts, to access to email, and live Q&A both with your RLAG girls and coach Jen Segger.

We are so excited to bring you something we have been working so hard on… an online training group exclusively for members only. We have partnered up with Coach Jen Segger to bring you training plans created by a true expert. You will be challenged and trained properly and safely. Jen is excited to be involved with Run Like a Girl and join the amazing global running community of woman who are coming together to grow, support and get after it together. Trail or road, LET’S DO THIS!!!!

Here is what your membership will look like! 20$ a month fee includes:

  • Access to purchase exclusive training plans created by Jen Segger (purchasing a training plan will include your membership for the length of your plan)
  • Access to posting training/fitness/nutrition questions on the group and having other members/RLAG reps answer
  • Exclusive discount on RLAG clothing
  • Discounts on RLAG events, retreats and races
  • Monthly challenges
  • Weekly workouts
  • Inclusive in an exclusive training group
  • **4 month minimum commitment.
  • Ideal for the independent athlete wanting a customized plan to fit their lifestyle with some coach contact.
  • On your registration form, please mention you are an RLAG community member!

OR! Purchase one of our professionally made training plans by Jen Segger and have entry into the group included!

  • Purchasing a training plan will give you access to exclusive group
  • Training peaks account with your chosen training plan
  • Training plan Options:
    Trail 10km – 12 weeks (Beginner) (assumes athlete can run 5km) $155
    Trail 25km – 16 weeks (Novice) (assumes athlete can run 10km) $180
    Road ½ Marathon – 16 weeks (Novice) (assumes athlete can run 10km) $180
    Road Marathon – 20 weeks – (Novice) (assumes athlete can run 10km) $195
    Trail Marathon – 20 weeks – (Novice) (assumes athlete can run 10km) $195
    Trail 50km – 24 weeks – (Novice) (assumes athlete can run 10km) $225
    Trail 50miler – 24 weeks – (Intermediate) (assumes athlete has completed a 50km) $225

    Once you have registered or selected a training plan you will be added into our exclusive group, receive your training plan, access to training peaks, and your discount codes. The group is only available to paying members.

    Jen’s career as a competitive athlete began fifteen years ago, as the world of adventure racing reached its zenith. In spite of her strengths in many disciplines gain in adventure races, it was Jen’s skills a distance runner that earned the attention of Salomon Running, and ultimately, a spot on the company’s international running team. The opportunity took Jen around the globe, toeing the line at some of the world’s most challenging ultras amongst the world’s best runners for over ten years.

    Today, Jen is a full time endurance coach through her business “Challenge By Choice”. Many of her athletes are training with a particular race in mind. Some are new to running. Some are veterans. Regardless of one’s goals, Jen works with athletes around the globe preparing runners, triathletes, mountaineers and cyclists in reaching their full potential. She is known for her customized programming and elite expertise where each athlete receives ongoing personalized, periodized training, coaching and positive guidance.

    Jen has been coaching for over a decade, bringing forth years of experience and ongoing professional growth to ensure she is at the forefront of athletic development. Rest assured that when you train with Jen you will be ready when your goal day arrives. Jen is a certified endurance coach, strength coach and holistic sport nutritionalist.

    In addition to coaching, Jen runs an indoor cycling studio, a project that she started in 2015 in order to cater to the growing number of bikers in Squamish, BC. She continues to race and travel extensively, and when time permits, assists her husband Norm Hann in a guiding role with his SUP expeditions. Jen, Norm and son Kiel, choose the coast mountains of BC as their home.

    More information on coaching can be found on Jen visit

    Register Today

    Please complete the form through Challenge by Choice.

    More info hereRegister Here