Bali Adventure and Wellness Retreat

In by kmills0 Comments


Join us for a 8 day trip of a life time in the incredible location of Bali…yoga, adventure and wellness await you!

Join us for a week in paradise for an incredible, once in a life time adventure. We combine yoga and adventure to create the perfect retreat where there is something for everyone. It takes place at a pristine grid Eco Lodge in the mountains where you will connect deeper with yourself, the people around you and nature.

Relax, unwind and disconnect as you practice yoga, practice wellness and listen to the sounds of nature. Excite, challenge and push yourself as we hike to secluded waterfalls and mountain tops, look for rare species of birds and immerse ourselves in traditional Balinese culture.

It’s time to take that leap and join us on an epic adventure! We have opened this retreat to everyone, of all fitness levels because there is something here for everyone to enjoy!

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Retreat Details


On the Indonesian Island of Bali, in the Batukaru area.


Trek through Batukaru Nature Reserve
Immerse yourself in natural beauty of the protected mountain forest at a pristine eco-lodge. Perched on the slope of Bali’s second highest volcano.
Balinese Life Experience
Experience one in a lifetime moment by get blessing in Balinese purification ceremony
Yoga sessions
Take a deep breath, relax and focus at the tranquil resort during your Bali trip by two times a day yoga, morning and afternoon.
We will be biking and surfing
to pump the adrenaline by pedals or ride the wave to explore the other side of Bali’s beauty.. the beach!


April 15-22nd 2018 (12 spots left)


For anyone and everyone who is looking to get away from the craziness of everyday life, relax deeply, recharge fully and challenge yourself to try new things in one of the most beautiful places we have ever been. Challenge yourself, step outside your comfort zone, experience personal growth and try new things.

If you want to disconnect from the outside world, get your feet dirty and reconnect with nature. If you want to connect with yourself and others on a deeper level. If you want to experience a truly unique and unforgettable experience at a private, eco mountain lodge that you won’t experience in any other way. If you want to travel with a purpose, to give a true gift to yourself, to give time back to a impoverished community, and spend a week having very little impact on mother earth.

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Retreat Guides

At least one of the Run Like a Girl team or RLAG team ambassadors will be on retreat with you! Find out more about us on the Meet the Team page.

Retreat Itinerary

Click on each day to reveal the adventures you will have during the retreat.

    -Arrive at the international airport in Denpasar by 3pm – we will arrange your 2 hours airport transfer to the slope of Mount Batukaru (the second highest mountain in Bali).

    -Arrive at our eco lodge, set in a peaceful and natural surrounding. Enjoy the yoga studio overlooking the lush jungle.

    -After a welcome and orientation, enjoy dinner at lodge, in a Balinese setting.

    (Distance and journey time:
    Denpasar Ngurah Rai international Airport – Batukaru (52 km): 2 hours)

    We will then greet the morning with a guided yoga practice at our private studio.

    Breakfast at hotel

    After breakfast, you’ll be taken to a spa for a rejuvenating Balinese massage and body scrub.

    We will spend part of the afternoon enjoy a second yoga practice.

    Lunch will be back at the lodge.

    After lunch, you will have the opportunity to participate in a traditional Balinese temple ceremony. You will be dressed in the appropriate attire a local temple. Here you will be guided through the temple ritual and learn a little of its significance before heading back to a tented camp where a sumptuous afternoon tea awaits.

    Enjoy dinner at a local restaurant just on the slope of Mount Batukaru, it is in a unique setting surrounded by mountains.

    Return to the lodge for the night.

    We begin our day with a morning yoga practice at our private studio.

    After breakfast, you’ll be driven to the starting point of our Batukaru jungle trek for today. It’s a 3 hours walk through the lush forest, the local guide will help you to spot rain forest vegetation, monkeys, and birds.

    Enjoy a local Balinese lunch in picnic style.

    Afterwards, return to lodge for afternoon yoga session

    Dinner at lodge

    We begin today with a morning yoga class and breakfast at the lodge.

    Afternoon will be spent having massages and relaxing on the grounds of the lodge. Take a walk around the gardens, practice mediation, book in for an extra spa activity, or just relax and unwind. There are also options for extra activities today, this is your day!

    We will meet early before yoga for a team building exercise!

    We will finish the afternoon with a guided yoga practice and dinner at the lodge.

    We start our day with an early morning yoga session at the studio.

    We will enjoy breakfast at lodge before getting ready to explore a world famous place!

    Today we explore the countryside by bicycle, the best way to really savour the scenery close-up. We start our trip by a short driving into the spectacular beauty of Jatiluwih rice terrace, one of UNESCO list.

    We mainly travel in flat tarmac routes, along small villages and back roads. Enjoy a picnic lunch in Balinese style overlooking the mesmerizing rice terraces.

    On our return to the lodge, we will visit Batukaru temple, one of the most sacred jungle temples in Bali.

    Yoga session in the afternoon to close our incredible day.

    Dinner at lodge

    We are leaving early this morning to go surfing! Depending on the surf we will either go to Medewi or Canggu. A breakfast box will be provided by the lodge.

    Today you will drive around 1 hour to reach the beach for our surfing lessons.

    Your local instructor will give the brief and safety talk before you start to learn to ride the waves!

    Lunch will be at local restaurant on the beachfront before we return to your lodge

    We will close our amazing day with an afternoon yoga session

    Dinner at lodge

    We begin today with an early morning sun rise yoga class.

    We will have breakfast at the lodge.

    We will partake in a unique offering lesson with a local Balinese woman.. a true cultural experience.
    You will learn how to make the ‘canang sari’ temple offerings and how Balinese pray. The local Balinese women will share their knowledge based on family tradition from generation to generation regarding the way of Balinese life and pray.
    It’s truly a memorable activity!

    We will complete with a yoga session in the afternoon and dinner at the lodge.

    We will start our day with breakfast at hotel.
    Depending your flight schedule, the day as leisure until you meet your guide and driver at hotel for your transfer to airport for your international flight.

    Distance & journey time:
    Transfer Batukaru – Ngurah Rai International Airport (52 km): 2 hours

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Register for this retreat!

This incredible experience is $2525.00 USD which includes:

  • All tours and transfers mentioned in the itinerary
  • All Accommodations
  • All entrance fees for all sights in the itinerary
  • English Speaking certified Adventure Leader
  • gear use
  • All ground transfers by private comfortable A/C vehicle
  • All meals
  • Run Like A Girl expertise and advice
  • Wellness Activities
  • All yoga classes
  • Massages
  • All Entrance fees
  • Surf lessons
  • An adventure of a life time
  • Airport shuttle upon arrival and departure

Questions, want to join us but need more info? Email:

For questions related to gear and packing Email:

Why should you come on this adventure?

  • You do not need to be experienced or advanced, no prior experience is required.
  • We have a Challenge by Choice Motto
  • We will encourage and motivate you every step of the way
  • It doesn’t matter your speed for hiking, no one will get left behind.
  • We will be biking in some breath taking areas
  • You will venture to unique places that not many other people visit
  • We have meal options for all types including vegan and vegetarian.
  • Accommodations will be double occupancy.
  • You will be immersed in Baliense culture
  • We will be having a lot of in-depth, cultural experiences where we are right up close with people from a different way of life. It is truly unique experience.
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Extra Information

Please click to expand.

  • Clothes you don’t mind getting dirty
  • running shoes, hiking shoes
  • clothing essentials
  • a hydration pack (1.5L minimum please)
  • snacks, gronola bars ect, sport food you like
  • camera (waterproof good idea)
  • sunscreen, bug spray ect.
  • sleeping bag or bedding blanket and pillow
  • trekking poles (optional)
  • hat/visor
  • swim suit
  • optional to bring own yoga mat (we do supply)
  • yoga clothes
  • Shoes to wear around camp (crocs, sandals, boots)
  • Your flight
  • Bringing your own additional snack foods
  • Spending money for souvenirs etc.
  • Tips
  • Alcoholic drinks
  • Bali Visa- available on arrival, your passport must be valid for more than 6 months from your arrival date.
Q: What’s the best airport to fly into and how do I book the best deal?
A: You will need to land in Denpasar, and an airport shuttle will be provided based on flight times.

Q: I’m over 50, am I too old for this retreat? The women in your photos look very young.
A: The typical age range of women who attend these retreats is 20 – 40, however we have had women 50-65 years old come. We create a loving, inclusive environment no matter your age. What’s more important for your safety and comfort is your physical condition. These retreats, although a challenge by choice motto, are very active and we will be immersed in the natural elements. Are you able to hike multiple days in a row? Are you able to bike and kayak? Are you open minded to try out adventure activities? What does your body say? If you need a more gentle retreat this may not be the right experience for you.

Q: Will there be free time?
A: Yes! Free time is very important and we want you to be able to curl up and relax, read a book, or take time to journal and take in all your experiences from the day.

Q: I want to come, but I’m concerned about the cost. Do I have options?
A: Our retreat is unique and a rare experience. You will be travelling somewhere that not many people get the opportunity to go to. We have made the retreat as affordable as possible. We offer customized payment plans and break the full payment up into 3 parts. A nonrefundable deposit is required to reserve your spot and we will do two additional payments before the retreat starts.

Q: I’m still not sure. Can I contact you with questions?
A: Please!! I am even open to talking on the phone!! Sometimes getting your question out by talking is the best way! Send me an

Registration Form

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