Goat Creek Trail Run, Ha Ling Summit & Legacy Trail Bike Ride

• Our Adventure kicks off at 8:00am, we meet at the trail head to chat about the run ahead of us.
• Our run today is 19km with approx. 600m elevation gain. (out and back run)
• This fun trail meanders beside the Spray River for almost the entire duration.
• The trail does decline slightly for a majority of the length, but users should also be prepared for some more steep inclines at a few sections along the way.
• The first five kilometres are usually the fastest for most, since the descent is most significant here. Once deeper into the adventure, the trail goes from being wide to a thinner trail but the vistas and exposure to real nature keeps getting better and better. There are even quite a few nice bridge crossings to enjoy, with some rapids to overlook.
• We will stop for a lunch break and a group photo at our turnaround point!

• Up next is our Ha Ling Summit! Ha Ling Summit is a 8km out and back climb with approx. 750meters of elevation gain.
• The Ha Ling Trail to Ha Ling Peak is a difficult trail that users confirm lives up to the challenge. From the parking lot the trail makes its way through beautiful Canadian Rocky Mountain forest, as it starts to climb and then makes its way onto open rock and fewer trees.
• Snacks will be packed and enjoyed on the trail.
• After our hike we will have time for a rest, dinner and debrief before we take on our Legacy Trail Bike Ride.

• We will meet at the Canmore Visitor Centre with our bikes at 7:00pm.
• You are welcome to bring your own bike for this part of the adventure or you can rent them right at the trail head.
• Our bike ride will be approx. 40kms - 20km each way. Half way through our ride we will stop for a snack and beverage in the park. Total ride time approx. 1.5h
• We will be finishing our day with light group stretch and day debrief.

Accommodation: Not included

Meals Included: Lunch

Bike Rental: Not included - you are welcome to bring your own bike or you can rent a bike from Rundle Mountain Bike Rental. A road bike, mountain bike or comfort bike will be fine for the Legacy Trail.

• It is a wide paved path that is friendly for all levels.

Sunrise Summit - Sulphur Mountain
• Today's Adventure begins at 4:30am!
• Our Sunrise Summit Hike is Sulphur Mountain: 5.5kms to the summit.
• This route takes you up alpine switchbacks eventually, reaching the summit of Sulphur Mountain, offering incredible views of Bow Valley.
• You can expect to hike with approx. 750m elevation gain over the 5.5kms.
• We will celebrate at the top of our summit with champagne and breakfast.
• We will take the gondola back down to the base of the mountain.
• We will be finishing our day with light group stretch and day debrief.

Accommodation: Not Included

Meals Included: Breakfast

Accommodation:

We recommend booking accommodations in Canmore.

• If you are flying to this adventure it is best to fly into the Calgary International Airport - YYC

The Canmore Inn & Suites. is a wonderful location.

Please note you must arrive in time to meet at the trail head for Saturday, August 21, morning at 8:00am

• Your flight/transportation for the weekend
• Bringing your own additional hiking snack foods
• Spending money for souvenirs etc.
• Gear that you may need to buy to bring for the trip (a backpack, trail shoes etc)
• Two dinners, two lunches, one breakfast
• Bike rental if you do not bring your own bike.

NO MATTER WHERE IN THE WORLD YOU TRAVEL ENSURE THAT YOU ARE FULLY COVERED

World Nomads Travel Insurance

Run Like A Girl Adventures Inc requires travel insurance for all of our trip participants and we are partnered with World Nomads Travel Insurance. Travel insurance for independent travelers and intrepid families. You’d rather not think about all of the things that might go wrong on your trip, but these things can and do happen.

World Nomads travel insurance has been designed by travelers for travelers, to cover your trip essentials. Even if you run out of travel insurance or leave without it, World Nomads can cover you. We don’t just keep you and your family protected, with us, you’ll travel smarter and safer.

Purchase Travel Insurance

Run Like a Girl Adventures inc. BOOKING TERMS & CONDITIONS

These are the Terms and Conditions that will apply to your booking one of our trips. Please read them carefully as all participants will be bound by them.

These Terms shall constitute the entire agreement between Run Like a Girl Adventures inc. and the Client relating to the subject matter herein, and shall constitute a binding agreement. There is no verbal or written; representation, warranty, prior agreement, or description of services, other than as expressed herein.

The contract and booking is made by, and services will be provided by, Run Like a Girl Adventures inc. By booking a trip, you agree to be bound by these Terms and Conditions that govern the relationship, the cancellation policy and limitations of liability. These Terms and Conditions affect your rights and designate the governing law and forum for the resolution of any and all disputes.

BOOKING TRIPS & THE CONTRACT

All persons wishing to make a booking have carefully read and understand the Terms and Conditions that follow. By booking with Run Like a Girl Adventures inc., you accept on behalf of yourself to be bound by these Terms and Conditions. A booking is accepted and becomes definite only from the date when Run Like a Girl Adventures inc. sends a confirmation email or when you have completed the deposit payment, or when the minimum number of participants has been reached.

DO NOT book any non-refundable travel until you have received the Trip Information Package or email confirmation that the trip has hit its minimum number of participants.

Our trips are based around active adventures. It is your responsibility to make sure that you are physically prepared for the planned activities. We would love to offer guidance to in preparation for the trip.

AGE REQUIREMENTS

**Please note that Run Like a Girl Adventures inc. only offers tours and related activities to those 18 years of age and older, unless accompanied by an adult. For minors accompanied by adults, the minimum age accepted is 15 years of age.

DEPOSITS
All trip bookings require deposits. Deposits are non refundable in any circumstance.

For all advertised itineraries and dates, a non-refundable deposit per person plus submission of our online registration form is required to complete your booking.

Please note deposits made on all Inca Trail Treks are non-refundable and non-creditable due to the requirement to purchase non-refundable and non-transferable Inca Trail Permits on your behalf to secure your spot on the trip.

Deposits are paid via PayPal and can be paid with all major credit cards or PayPal balances.

We DO NOT keep your credit card on file. When we send over an invoice, you must re-enter your credit card information.

PRICING AND PAYMENTS
Are trips are priced in CAD and or USD depending on the location and country currency.

Trip prices are subject to change without notice.

Run Like a Girl Adventures Inc. is not responsible for any fees incurred due to currency exchange or fees charged by your credit card/bank for processing funds in either currency.

Run Like A Girl Adventures Inc. is not responsible for any costs incurred by the client including air fair and accommodations, that are booked before the trip has met its minimum number of participants if the trip cancels due to not enough participants.

RUN LIKE A GIRL ADVENTURES INC. is not responsible for any incidental expenses or consequential losses that the Client may have incurred as a result of the booking such as visas, vaccinations, non-refundable flights or rail, non-refundable car parking or other fees, loss of earnings, or loss of enjoyment, etc.

Final Payment
For all trips, the payment of the FINAL balance of the tour price is due 90 days prior to the trip start date in the currency advertised, unless otherwise stated. You will be sent an invoice and you must complete the payment within 48 hours of receiving it.

If a booking is made within less than 90 days, your full payment will be required one month after your initial booking, unless otherwise stated.

We break down payments into three for most trips, unless otherwise specified.

If the final balance is not received by the 90^th day before the trip date and there is no concise reason as to why, Run Like a Girl Adventures Inc. reserves the right to treat the Client’s booking as cancelled.

MEDICAL CONDITIONS & SPECIAL REQUIREMENTS
The Client must notify Run Like a Girl Adventures Inc. on our registration form of any medical conditions, pregnancy, disability or any other mental and or physical condition which may affect fitness and ability to travel, previous medical conditions and including medications you are currently taking. Failure to notify us may result in the Client being refused certain activities during the trip at the client’s own expense. Some trips may be unsuitable for Clients due to age, mobility, disability, pregnancy or physical or mental conditions, please email if you have concerns. It is vital that you are accurate with your fitness level and medical conditions for your own safety.

Run Like a Girl Adventures Inc. will do its best to meet special requests including dietary or physical limitations but such requests may not always be possible depending on the trip. As a client you MUST carry medical insurance. Your medical insurance must also cover you in case of helicopter transportation.  Medical facilities vary from country to country and Run Like a Girl Adventures Inc. will do its absolute best to bring you to a proper medical facility as needed.

CANCELLATION OF A TOUR BY THE CLIENT
Any cancellation by a Client must be made in writing (via email) and be acknowledged by Run Like a Girl Adventures Inc. in writing (via email).

Under no circumstances is your deposit refundable. Deposits are required to secure bookings.

If you cancel your trip prior to the 90 days before the trip start and you have made additional payments to your deposit, 50% of your paid balance (minus the deposit) can be rolled over to anther date of the same trip within one calendar year. If your trip is not offered again, you can switch locations and fees can be transferred.

If you cancel your trip within 90 days of the trip start date, for any reason, you are responsible for completing the entirety of the trip payment. No payments are refundable within 90 days of the trip start date.

Fees apart from the deposit can be refunded in special circumstances including:

-Serious injury or illness of the client
-Serious injury or illness of close family member

please email with any extenuating circumstances.

CANCELLATION OF A TOUR BY RUN LIKE A GIRL OR PARTNERING COMPANIES.

Our trips are guaranteed to depart once they have minimum group size booked. RUN LIKE A GIRL ADVENTURES INC. reserves the right to cancel any trip for any reason, but will rarely cancel a tour less than 90 days before departure except for what is considered an "act of god", unusual or unforeseen circumstances outside any organizations control. When a tour is cancelled by RUN LIKE A GIRL ADVENTURES INC. or partnering companies, before the agreed date of trip departure in the case of a natural disaster that prevents the entirety of the trip from taking place, Run Like a Girl Adventures inc. applies to the “act of god” rule and no fees will be refunded to the clients.

If the Client is offered a refund but requests an alternative trip of a higher value than that originally booked, then the Client must pay the difference in price.

Where, after departure, a significant element of the trip contracted for cannot be provided, RUN LIKE A GIRL ADVENTURES INC. will make suitable alternative arrangements for the continuation of the trip. If it is not possible to provide a suitable alternative or the Client reasonably rejects any suitable alternatives, RUN LIKE A GIRL ADVENTURES INC. will provide the Client a refund of unused tour portions. Significant alterations do not include the substitution of a vessel, modification of itineraries, change in cabin category or hotel accommodation.

If you have any questions or concerns, please email us at courtney@runlikeagirl.ca

We and our community are taking the Covid 19 Global Pandemic very seriously.  We put the safety of our community and everyone first as we navigate through this uncertain time. We are making sure to follow the instructions of our Local Health Authorities.

As we approach our adventure weekend if there are any changes within the local health region we will notify each of you right away.

If at any point we are unable to host our adventure due to changes in COVID19 protocols we will re schedule our adventure weekend.

We encourage you to practise safe social distancing. Respect the orders and closures of parks, trails and public spaces.

We cannot thank you all enough for the continued support through this tough time.