Canmore 2 Days, Empowering Women

Join us for 2 days on a women's only, trail run, hike & bike adventure in Canmore AB.



Canmore is a town in Alberta’s Rocky Mountains, west of Calgary. It’s known for craggy summits like the Three Sisters and Ha Ling Peak. In nearby Canmore Nordic Centre Provincial Park, the Grassi Lakes Trail weaves past a waterfall to 2 turquoise blue lakes. The park also features cross-country ski and mountain-bike trails. East, Grotto Canyon’s steep limestone walls flank a narrow creek bed leading to a cave.

We have hand picked our activities and created a safe place where women can explore and challenge themselves while conquering new goals. We will be exploring beautiful places while learning and talking about about where we are, how to empower each other and be our best selves!


This Adventure includes one trail run, two summit hikes and a group bike ride! We will be running the Goat Creek Trail from Banff to Canmore (19km), hiking to the summit of Ha Ling (8km) riding our bikes along the Banff Legacy Trail and getting up early for a sunrise hike to Sulphur Mountain (5.5km)!

Our trip has been designed to challenge you offering you the opportunity to grow and explore. We will be physically, emotionally and mentally challenged. We are tackling hiking and biking with back to back activities. We are going to be talking about courage, fear and how we can love who we are! Empowering each other to tackle these activities and to HAVE FUN!

The Banff Legacy Trail is now more commonly referred to as the Rocky Mountain Legacy Trail since the extension from Canmore was established. Built to commemorate Parks Canada’s 125th anniversary, the first two legs of the trail were completed in the fall of 2010. It is a scenic three metre wide, 26 kilometre long, commuter trail connecting the small mountain town communities of Canmore and Banff. The route runs parallel to the highway and offers breathtaking views of the surrounding mountains. This bike path is welcome for all bike abilities and types of bikes. 


  • August 21-22, 2021: 15 spots remaining
  • This trip runs on a minimum of 8 participants


For anyone and everyone who is looking to explore, challenge themselves, renew passions and spend time in a place charged by nature. An intermediate fitness level will suit this group as we challenge ourselves, step outside our comfort zones, experience personal growth and try new things.

If you want to get your feet dirty, reconnect with yourself and meet new people. This experience is truly unique, an unforgettable experience. This is a women's only trip.

Please note, we do require that you have trail running experience with a running base of 15kms, hiking experience and have the understanding of elevation gain. You don't have to be fast but able to trail run and hike for a few hours to get the most out of this experience!


  • This trip is like no other... it has been designed by our experiences to be completely unique.
  • We offer a very personalized experience from when you register through until the end of the retreat.
  • This is women's only, we truly allow ourselves to express and feel self connection.
  • We are a like minded community that encourages like minded traveler's.
  • We have a Challenge by Choice Motto.
  • We are there every step of the way providing knowledge and guidance leading up to the trip.
  • We will be with you at your athletic level.
  • We have meal options for all types including vegan and vegetarian.
  • You do not need to be an experienced, advanced or fast runner but we require fitness experience. If you are a complete beginner we can help you train for this trip. Our hikes have a lot of elevation gain so you must have some experience hiking.
  • We have certified guides for all scheduled activities.
  • This is literally our back yard, we’ve hand picked these activities for you!


Click on each day to reveal the adventures you will have during the trip.

        Arrival and Group Meeting

  • Today you will be arriving in Canmore!
  • We will have a group meeting around 7:00pm - this is not mandatory to attend just a meet and greet
  • You will need to check into your hotel room accommodations.
  • The cost of tonights hotel is not included in the trip.

Accommodation: Not included - Staying in Canmore reccommended.

Meals Included: None

Register for this adventure!

This incredible experience is CAD$425.00 which includes:

  • An amazing and challenging experience in one of the best adventure locations in Alberta!!!
  • 1 Breakfast, 1 lunch
  • All of the scheduled activities, 2 hikes, 1 trail run, 1 bike ride
  • A special take home gift
  • Local certified guides
  • Run Like A Girl Adventure's Inc. expertise, advice and guidance
  • Women empowering women
  • Lessons during all activities
  • 2 days of Adventure!
  • Sulphur Mountain Gondola Ride (down)

Questions, want to join us but need more info? Email:


Additional Information




    Interpretive Hiking/Snowshoe Guide, RLAG Trip Guide, RLAG Regional Leader, Personal/Pilates Trainer, Running Coach, Badass Mom, Multi-Sport Athlete, Ultra Runner, Adventure Enthusiast

  • Run Like A Girl Adventures Inc. has partnered with Wild Women Adventures in leading this adventure.