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Ahh… The Cool Things

Well we are in the thick of it… its the middle of summer and sometimes running or being active outside in this heat can be… a struggle! I am going to cover a few of my favourite items that help keep me cool and just as importantly protected from the sun, during summer training! Other then of course trying to …

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The In’s and Out’s of Compression.

To compress or not to compress… it’s a pressing question… I started nursing school before I became a runner, so incidentally I saw compression socks on patients before I knew they were also used in running. I learned in nursing school that compression socks were a great way to increase blood flow to extremities, decrease the risk of blood clots …

Our Spring Gear Picks

Spring is definitely in the air and that is getting us super excited for longer runs and awesome adventures! Gear is super important to us and so we have put together an awesome top spring gear guide for all of you to jump into spring with!! 1. Sun-glasses: Longer days, longer runs, bigger adventures. You need sun-glasses that work and …