Welcome to Run Like A Girl’s Green Smoothie Challenge… to gain full access to this challenge please note you must be a member of our Online Training group or be working on one of our training plans! Recipes are attached in our exclusive group! In the hustle and bustle of our everyday lives, we often choose convenience over nutrition. We all …
Do you Like Pina Coladas?
Nothing reminds me more of a tropical destination than a yummy, fresh pina colada! Something about coconuts and pineapple just screams sun, beaches and warm tropical air! And while I can’t be in the tropics all the time… it doesn’t mean I can’t enjoy some of it’s delicious flavours! I was craving having one, without the alcohol, so I thought …
Crunchy Curry Squash and Rice
This meal is incredibly delicious and easy to make. It is healthy, gluten free, and vegan friendly! Here is what you need: 1 cup diced acorn squash 1 Cup Diced butter nut squash 1 cup diced yellow beets Dash of cumin 2 cups vegetable broth 1 teaspoon curry powder 1 teaspoon cinnamon 1 cup of sprouted Quina, rice mix I …
Cauliflower Crust Pizza
I have been experimenting more with gluten free options and this is one recipe that I just have to share!! Thanks to my beautiful friend Daisy for the idea! PREP: 15 mins. COOK: 30 mins. READY IN: 1 hr. Crust Ingredients: 1/2 head grated cauliflower (stick half in a food processor if you’re finding larger chunks) 2 eggs 1 1/2 …
Refreshing Avocado Smoothie
There is nothing more refreshing than an avocado smoothie. They are simple. flavourful and healthy. Avocados are a great source of healthy fats, vitamins and minerals! Here is my recpipe for an avocado smoothie I became addicted to in Costa Rica! Ingredients: 1 tbsp of honey 1 tsp of spirulina powder 1 full avocado 1 cup of ice 2 cups …
Avocado Chocolate Mousse
I really like avocado. I also really like chocolate. How about a chocolate, avocado healthy mousse? How could you go wrong! This recipe is gluten free, vegan and paleo friendly… and best of all, it’s delicious! Ingredients: 1/3 cup honey 2 avocados 4 oz dark chocolate (I like 70%) 1/3 cup organic cocoa powder 1 tbsp organic cocoa nibs (mince …
Vegetarian Stuffed Peppers!
On a cold rainy night, sometimes nothing is better than a warm, home cooked meal….and the healthier the better!!! This recipe is packed full of protein and vitamins. It’s vegetarian and gluten free!!! Vegetarian Stuffed peppers:) …all thanks to my husband Robin. Pre heat oven to 350 Clean, and boil peppers for 3 minutes, just to soften. Add in a …
Adam’s Quinoa Energy Bars
Our friend Adam is super awesome. He is an amazing photographer, awesome trail running, cycler, mountain biker, and aspiring mountaineer. He is a great cook, awesome in the back country and very artistic. (And ladies… he’s single!) Anyways, enough of the Adam pump up… he made these super sick awesome delcious quinoa energy bars and shared them with me on …
Homemade Eggnog…Merry Christmas!
Who likes Eggnog!? Who likes HOMEMADE eggnog!? My mum made home made Eggnog last night for Christmas eve, and normally I don’t go anywhere near the stuff, but this was actually pretty good!! You can tweek the recipe for your personal preference. I personally do not like eggnog because of how rich it is, but this tasted less rich, and …
Gluten and Dairy Free Chocolate Chip Cookies!
Who doesn’t love chocolate chip cookies! We love this Chocolate Chip Cookie recipe because of all the natural ingredients! These are gluten free and dairy free cookies, ready in 20 minutes. Ingredients: 1 cup of coconut flour or almond flour 1/4 cup of coconut oil 3 tbsp of raw honey 4 whole eggs 1/2 tsp of vanilla extract 1/8 tsp …
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