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April’s Challenge… STAIRS!!

For the month of April we are going to be including stairs into our training! Why you ask… Because climbing forces us against gravity making running up stairs really hard! and what happens when we push ourselves to do something that is really hard… We get stronger!! The challenge is as follows: April 1-6 run up and down 5 times …

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Vegetarian Stuffed Peppers!

On a cold rainy night, sometimes nothing is better than a warm, home cooked meal….and ┬áthe healthier the better!!! This recipe is packed full of protein and vitamins. It’s vegetarian and gluten free!!! Vegetarian Stuffed peppers:) …all thanks to my husband Robin. Pre heat oven to 350 Clean, and boil peppers for 3 minutes, just to soften. Add in a …

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Adam’s Quinoa Energy Bars

Our friend Adam is super awesome. He is an amazing photographer, awesome trail running, cycler, mountain biker, and aspiring mountaineer. He is a great cook, awesome in the back country and very artistic. (And ladies… he’s single!) Anyways, enough of the Adam pump up… he made these super sick awesome delcious quinoa energy bars and shared them with me on …

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The Coastal Challenge, ready or not, here we come!

With the Coastal Challenge only three weeks away, we decided it was a good time to talk about our journey, our feelings and our fears! I remember one night I was browsing “Instagram” on the hashtag #trailrunning. I stumbled upon a girls feed by the name of Gemma Slaughter. She had amazing pictures of trail running near to where we …

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Homemade Eggnog…Merry Christmas!

Who likes Eggnog!? Who likes HOMEMADE eggnog!? My mum made home made Eggnog last night for Christmas eve, and normally I don’t go anywhere near the stuff, but this was actually pretty good!! You can tweek the recipe for your personal preference. I personally do not like eggnog because of how rich it is, but this tasted less rich, and …

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Pause For Thought

We seem to live in a world with constant stimulus. There is always something that grabs our attention. Our minds are always preoccupied with one activity, thought or distraction. Our cellphones have become an extension of ourselves, almost a necessity to life itself. We are constantly checking all our social media outlets to show off what we are doing, see …