You asked, we listened. This April, as we move into spring… join us for a 30 day Ab Challenge!! Why? Because a strong core is an integral piece of being an athlete. A strong core will make you a better, stronger runner, help prevent injuries and keep your back in good condition. Please note, to get full access to this challenge, …
Strengthen Your Glutes
It is no doubt that runners need strong legs and glutes to power up hills, run roads and stay injury free. But how important are our glutes really!? Through getting injured and seeking out treatment I have learned a lot about running and our muscles. After spraining my knee and then learning to run wrong without getting proper treatment for …
Picnic Table Whole Body Burn
Ever finish a run and take a break on a picnic table? While you can sit there and drink some agua, you can also use it as an awesome place for a killer, whole body, cross training workout!! Here is an awesome 6 move workout that I love! Give it a try! The best thing is you don’t need any …
The Foam Roller 101
It’s a love hate relationship with the Foam Roller. As we know it provides one of those hurts so good type of situations. We are going to help you get through it… roll through it. Types of Foam Rollers: – Since the foam roller first made its debut appearance in and around 1997, there have been many different shaped and …
April’s Challenge… STAIRS!!
For the month of April we are going to be including stairs into our training! Why you ask… Because climbing forces us against gravity making running up stairs really hard! and what happens when we push ourselves to do something that is really hard… We get stronger!! The challenge is as follows: April 1-6 run up and down 5 times …