Challenge your body. Challenge your mind.

Join us for a 14 day self care challenge. We all agree that it's easy to not make the time for US... let's fill our space with activity that allows us to reflect, challenge and grow. Self love comes from reflection deep inside... Let's spend the next 14 days, together,

Sign up for free! - Challenge starts May 1, 2023.

  • Printable Checklists & Journal

    Community, accountability and reflection, where ever you go.

  • Video Library

    Follow along to the program class videos. Link shared after registration.

Register Here

Click Register Here to send an email to Keri Bowzaylo. She will email the challenge journal sheets and checklists on April 30, 2023.

  • This challenge is a partnership with Balanced Bodies by Keri and Run Like A Girl Adventures Inc.