Join us for a virtual meditation session

Presented by: Run Like A Girl Adventures Inc. | Hosted by: Connie Smart

When: Nov 7, 7:30pm Alberta Time (MST) | Where: Virtually via Zoom!

Deep breaths are like little love notes to your body. Give yourself some love and gentleness heading into a new week by joining our free guided meditation with RLAG Ambassador Connie Smart, MTT 200hrs. Never done a guided meditation before? No worries. Simply listen, relax, and allow yourself to enjoy this time that's just for you. You so deserve it!

When: November 7, 7:30pm ALBERTA TIME (MST) - 40 minutes

Why: To follow along as we practise mindful meditation. Spots are limited for this Virtual Zoom event!

Cost: FREE


Your Meditation Guru

Connie Smart
Meditation Facilitator and Guide. I’m fascinated with how meditation and mindfulness can so beautifully combine with running, hiking, and nature. Connie is an RLAG Ambassador and a marathon runner!