• Please be ready in the lobby of the Aloft Hotel at 6:30am with all your gear. We will pick everyone up here and travel onward to San Jeronimo.
• Please wear active wear and your hiking/trail shoes as we are hiking in the 5km to the lodge.
• Please bring a day pack because all of your luggage will be traveling in a separate car to Chakra Lodge since we make a stop in San Jeronimo for our coffee tour early afternoon.
• When we arrive in San Jeronimo, we will connect with the local community and start our coffee tour. If you are a coffee lover, you will grow a serious appreciation for your cup of joe!
• A small lunch/snack will be made by the coffee tour guide, Freddy’s wife, at their home in San Jeronimo. This will be a very typical Costa Rican meal, as will most from now on!
• The 5km hike is on a rural dirt road with 400m/1300ft elevation gain. It is a steep and challenging hike, however everyone can do it… trust me… and its our first challenge of the week. (Don’t worry, all your luggage will have been already delivered to the lodge, you just need to carry in your day pack!)
• When we arrive at Chakra Lodge we will start with a retreat welcome and lodge tour before settling into your rooms.
• Our first yoga class will take place at 5:30-6:30: Restorative yoga and mediation
• Dinner will follow
• After dinner will we have time to relax and talk about the activities for the next day.

• We will start our morning with Sunrise flow yoga, 6:00-7:00am
• Breakfast to follow: eggs, rice and beans (gallo pinto), fruit, granola, toast, protein pancakes
• We have two options for activities today: San Miguel Valley hike or a guided nature walk.
• San Miguel Valley hike. It is 11km with 700m/2300ft elevation gain. The trail is steep to start and mellows out as we approach the San Miguel Valley. We will hike to the big rock, then down a ridge to view the amazing San Miguel Waterfall and then back up to a hut for a snack and water refill.
• Guided nature walk option: 4km hike with certified tropical biologist includes bird watching, animal spotting, plant identification and more. This a perfect way to spend the morning!
• We will have lunch back at the lodge
• Our afternoon will be free time to explore, relax by the river, swim in the waterfall pool, shower, relax in hammocks, read… this is your time!
• Evening yoga: 5:30-6:30 Restorative yoga and mediation
• Dinner will follow
• Free time after dinner to relax and discuss the next days activities.

• We will begin our day with sunrise flow yoga at 6:00am – 7:00am
• Breakfast: eggs, rice and beans (gallo pinto), fruit, granola, toast, protein pancakes
• Please be ready to leave for our Chakra play ground at 8:30 so we can take full advantage of our adventure day!
• Once at the top of the waterfall we split the group in half.
• We supply everyone with harnesses, gloves, rappelling devices and helmets
• Once everyone has rappelled the waterfall we return to the lodge for lunch.
• Lunch
• Our afternoon will be free time
• Evening yoga: 5:30-6:30 Restorative yoga and mediation
• Dinner will follow
• Evening will include briefing on tomorrow‘s big hike! We encourage an early night tonight as we’ve got a big day tomorrow!

• Please be down at the main platform ‪at 5:00 with your bags packed and ready to go.
• We will serve breakfast- eggs, rice and beans (gallo pinto), fruit, granola, toast
• Lunch prep – food is provided but you get to make your own sandwich/burrito. This is going to be a long day out on the trail please make sure there is enough food packed for yourself including snacks and water.
• Your hydration pack needs to carry a bladder of at least 1.5 liters. There are 3 water refill spots today.
• Electrolytes are important as the day can get hot & humid. Please bring your own but we will also have some. (We will go over nutrition and hydration in detail the night before.)

Cerro Ena Summit 3200m Above sea level (32km/21 miles, 2200m/7200ft elevation gain)

• To summit Ena an intermediate fitness level will be required. For your own personal safety we do need to make sure that you can complete this distance within a time frame of 12hours.
• Our first stop is Tiger Rock, an orange and black, impressively large rock. This is 6km in to the hike an awesome summit with 360-degree views of surrounding mountains
• Continuing from the base of Tiger Rock, we continue our 30km (round trip) trek. It is advanced trek due to the varied, steep and difficult terrain passing through 3 different Rainforest Life Zones (Premontane, Montaneand Paramo above the tree line) with an elevation gain of over 2000m/7000 feet.
• Approximate activity time: 8-12 hours
• Running shoes/hiking shoes (trail running shoes are the best option) are a must for today.
• The group will all meet at the summit of the mountain. Group photos, lunch etc.
• We will head back at your own pace, however please make sure you are with a one of us at all times!

Chirripo Lookout Summit (20km/12.5 miles, 1100m/3600ft elevation gain)

• A middle distance, amazing lookout summit for those wanting to push themselves beyond tiger rock and not take up their whole day
• Once we reach the lookout we stop and have lunch and enjoy the views
• This hike takes place along the same trail as the Summit of Ena however we turn around to make a loop/lollypop hike at one of the lookouts
• Approximate activity time 6-8 hours

Tiger Rock Summit (12km/7.5 miles, 700m/2300ft elevation gain)

• Any fitness level can tackle this summit! It is an amazing summit with 360-degree views of the surrounding mountains and Chakra Lodge.
• Once we reach the summit we stop for lunch take in the views and take photos etc.
• We can take anywhere from 3.5 – 7 hours for this day. Depends on your fitness level and how much relaxing we want to do at the summit.
• As soon as we are back at the lodge we have a recovery shake and stretch. Then free time until dinner
• Tonight we will serve drinks and enjoy a campfire since it is our last night at Chakra Lodge.

• Sunrise flow Yoga at 6:30-7:30am (Since we will be sore from Ena, this will be a very relaxed class)
• Breakfast: eggs, rice and beans (gallo pinto), fruit, granola, toast, protein pancakes
• Pack up and leave camp
• We will hike out from the Lodge back to San Jeronimo to complete our community project and then get back in our bus.
• Our luggage will be driven down the bus while we hike.
• The drive to Dominical beach is approx. 2.5 hours
• We will check into the Duiwak hotel and everyone can settle into their rooms
• This is a free afternoon for you to explore the town and the beach. There are local shops, delicious resturants and vendors along the beach to buy souvenirs and awesome things! The beach is beautiful. If you have surfing experience, you can rent a board!
• Please note that todays lunch and dinner are not included but we will make recommendations!

• You may have breakfast on your own time. It is continental at the hotel.
• Please be ready to leave hotel at 9:00am. Today you will need water, sun block, bathing suit, towel.. ect. Today is our beach adventure day!
• We will shuttle to Uvita National Park for a nature tour and walk in the Park.
• We will rent SUP boards here for people to try and offer lessons to those who have never done it before!
• We will have lunch in Uvita town
• We will shuttle back to Domincal for one last Costa Rican sunset!
• We will have dinner and hopefully some dancing!
• Group farewells

• We will have already coordinated shuttles back to San Jose based on everyone’s flight times.
• We offer two free shuttles back to the airport. Please make sure you email us your departure time!
• Flights after 12:00pm work best for shuttles.
• Breakfast at the hotel, continental
• Morning beach/relaxing time if you have a later flight

Q: What’s the best airport to fly into and how do I book the best deal?
A: You will need to land in San Jose, Costa Rica (SJO) the day before your retreat starts. From the airport you can take a taxi or the Best Western has a free shuttle after 5pm to the hotel. I always use search engine websites to find the best deals on flights!
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Q: I’m over 50, am I too old for this retreat? The women in your photos look very young.
A: The typical age range of women who attend these retreats is 20 – 40, however we have had women 50-65 years old come. We create a loving, inclusive environment no matter your age. What’s more important for your safety and comfort is your physical condition. These retreats, although a challenge by choice motto, are very active and we will be immersed in the natural elements. Are you able to do a 5km hike up to our lodge? Are you up for doing yoga twice a day? Are you open minded to try out adventure activities? What does your body say? If you need a more gentle retreat this may not be the right experience for you. 
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Q: Will there be free time?
A: Yes! Free time is very important and we want you to be able to explore our property, curl up in a hammock and read a book, or take time to journal and take in all your experiences from the day. 
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Q: I want to come, but I’m concerned about the cost. Do I have options?
A: Our retreat is unique and a rare experience. You will be travelling somewhere that not many people get the opportunity to go to. We have made the retreat as affordable as possible. We offer customized payment plans and break the full payment up into 3 parts. A $582 nonrefundable deposit is required to reserve your spot and we will do two additional payments 4-6 months ahead of time. 

• We have two local cooks for all your meals and Chakra
• The camp will be fully set up and took down by our staff (you just get to relax and have fun)
• We have two local Costa Rica guides
• An RLAG host will be there with you
• We have a certified yoga instructor
• We provide yoga mats and essentials
• Mosquito nets and sleeping mats are provided, please bring your own sleeping bag
• Platforms have roofs and three walls
• We have a gas stove
• There is no service or wifi while at the lodge
• No electricity
• Hot showers, flush toilets, and sinks with water
• All of us are first-aid and CRP-C trained, Eduardo has first-responder wilderness first-aid training

• clothes you don’t mind getting dirty
• running shoes, hiking shoes
• clothing essentials
• a hydration backpack (1.5L bladder capacity minimum please)
• snacks, granola bars etc, sport food you like
• camera (waterproof good idea)
• sunscreen, bug spray etc.
• trekking poles (reccomended)
• hat/visor
• swim suit
• yoga clothes
• Shoes to wear around camp (crocs, sandals, boots)

*** A gear guide is provided when you register

• First night of hotel upon arrival to Costa Rica at the Aloft Hotel (we require everyone to come the night before as the retreat starts early the next morning)
• Your flight
• Bringing your own additional snack foods
• Spending money for souvenirs etc.
• 1 dinner and 1 lunch during the beach portion
• Tips

Run Like a Girl Adventures inc. BOOKING TERMS & CONDITIONS

These are the Terms and Conditions that will apply to your booking one of our trips. Please read them carefully as all participants will be bound by them.

These Terms shall constitute the entire agreement between Run Like a Girl Adventures inc. and the Client relating to the subject matter herein, and shall constitute a binding agreement. There is no verbal or written; representation, warranty, prior agreement, or description of services, other than as expressed herein.

The contract and booking is made by, and services will be provided by, Run Like a Girl Adventures inc. By booking a trip, you agree to be bound by these Terms and Conditions that govern the relationship, the cancellation policy and limitations of liability. These Terms and Conditions affect your rights and designate the governing law and forum for the resolution of any and all disputes.

BOOKING TRIPS & THE CONTRACT

All persons wishing to make a booking have carefully read and understand the Terms and Conditions that follow. By booking with Run Like a Girl Adventures inc., you accept on behalf of yourself to be bound by these Terms and Conditions. A booking is accepted and becomes definite only from the date when Run Like a Girl Adventures inc. sends a confirmation email or when you have completed the deposit payment, or when the minimum number of participants has been reached.

DO NOT book any non-refundable travel until you have received the Trip Information Package or email confirmation that the trip has hit its minimum number of participants.

Our trips are based around active adventures. It is your responsibility to make sure that you are physically prepared for the planned activities. We would love to offer guidance to in preparation for the trip.

AGE REQUIREMENTS

**Please note that Run Like a Girl Adventures inc. only offers tours and related activities to those 18 years of age and older, unless accompanied by an adult. For minors accompanied by adults, the minimum age accepted is 15 years of age.

DEPOSITS
All trip bookings require deposits. Deposits are non refundable in any circumstance.

For all advertised itineraries and dates, a non-refundable deposit per person plus submission of our online registration form is required to complete your booking.

Please note deposits made on all Inca Trail Treks are non-refundable and non-creditable due to the requirement to purchase non-refundable and non-transferable Inca Trail Permits on your behalf to secure your spot on the trip.

Deposits (except on Peru – see above) can be transferred to another retreat date within one calendar year if you must cancel. You are not able to transfer you deposit to different trips unless that trip is not running again.

Deposits are paid via PayPal and can be paid with all major credit cards or PayPal balances.

We DO NOT keep your credit card on file. When we send over an invoice, you must re-enter your credit card information.

PRICING AND PAYMENTS
International trip prices are quoted and payable in USD.

Canadian trip prices are quoted and payable in CAD and are subject to applicable taxes.

Trip prices are subject to change without notice.

Run Like a Girl Adventures Inc. is not responsible for any fees incurred due to currency exchange or fees charged by your credit card/bank for processing funds in either currency.

Run Like A Girl Adventures Inc. is not responsible for any costs incurred by the client including air fair and accommodations, that are booked before the trip has met its minimum number of participants if the trip cancels due to not enough participants.

RUN LIKE A GIRL ADVENTURES INC. is not responsible for any incidental expenses or consequential losses that the Client may have incurred as a result of the booking such as visas, vaccinations, non-refundable flights or rail, non-refundable car parking or other fees, loss of earnings, or loss of enjoyment, etc.

Final Payment
For all trips, the payment of the FINAL balance of the tour price is due 90 days prior to the trip start date in the currency advertised. You will be sent an invoice and you must complete the payment within 48 hours of receiving it.

If a booking is made within less than 90 days, your full payment will be required one month after your initial booking.

We break down payments into three for most trips, unless otherwise specified.

If the final balance is not received by the 90^th day before the trip date and there is no concise reason as to why, Run Like a Girl Adventures Inc. reserves the right to treat the Client’s booking as cancelled.

MEDICAL CONDITIONS & SPECIAL REQUIREMENTS
The Client must notify Run Like a Girl Adventures Inc. on our registration form of any medical conditions, pregnancy, disability or any other mental and or physical condition which may affect fitness and ability to travel, previous medical conditions and including medications you are currently taking. Failure to notify us may result in the Client being refused certain activities during the trip at the client’s own expense. Some trips may be unsuitable for Clients due to age, mobility, disability, pregnancy or physical or mental conditions, please email if you have concerns. It is vital that you are accurate with your fitness level and medical conditions for your own safety.

Run Like a Girl Adventures Inc. will do its best to meet special requests including dietary or physical limitations but such requests may not always be possible depending on the trip. As a client you MUST carry medical insurance. Your medical insurance must also cover you in case of helicopter transportation.  Medical facilities vary from country to country and Run Like a Girl Adventures Inc. will do its absolute best to bring you to a proper medical facility as needed.

CANCELLATION OF A TOUR BY THE CLIENT
Any cancellation by a Client must be made in writing (via email) and be acknowledged by Run Like a Girl Adventures Inc. in writing (via email).

Under no circumstances is your deposit refundable. Deposits are required to secure bookings.

If you cancel your trip prior to the 90 days before the trip start and you have made additional payments to your deposit, 50% of your paid balance (minus the deposit) can be rolled over to anther date of the same trip within one calendar year. If your trip is not offered again, you can switch locations and fees can be transferred.

If you cancel your trip within 90 days of the trip start date, for any reason, you are responsible for completing the entirety of the trip payment. No payments are refundable within 90 days of the trip start date.

Fees apart from the deposit can be refunded in special circumstances including:

-Serious injury or illness of the client
-Serious injury or illness of close family member

please email with any extenuating circumstances.

CANCELLATION OF A TOUR BY RUN LIKE A GIRL OR PARTNERING COMPANIES.

Our trips are guaranteed to depart once they have minimum group size booked. RUN LIKE A GIRL ADVENTURES INC. reserves the right to cancel any trip for any reason, but will rarely cancel a tour less than 90 days before departure except for what is considered an “act of god”, unusual or unforeseen circumstances outside any organizations control. When a tour is cancelled by RUN LIKE A GIRL ADVENTURES INC. or partnering companies, before the agreed date of trip departure in the case of a natural disaster that prevents the entirety of the trip from taking place, Run Like a Girl Adventures inc. applies to the “act of god” rule and no fees will be refunded to the clients.

If the Client is offered a refund but requests an alternative trip of a higher value than that originally booked, then the Client must pay the difference in price.

Where, after departure, a significant element of the trip contracted for cannot be provided, RUN LIKE A GIRL ADVENTURES INC. will make suitable alternative arrangements for the continuation of the trip. If it is not possible to provide a suitable alternative or the Client reasonably rejects any suitable alternatives, RUN LIKE A GIRL ADVENTURES INC. will provide the Client a refund of unused tour portions. Significant alterations do not include the substitution of a vessel, modification of itineraries, change in cabin category or hotel accommodation.

If you have any questions or concerns, please email us at courtney@runlikeagirl.ca