Trail Running with Anna Frost

In by kmills

Trail Running with Anna Frost

Join us for a 7 day adventure and yoga retreat in the mountains and on the beaches of Costa Rica, with Anna Frost!

World famous trail runner, Anna Frost and Trail Run Adventures has partnered with us to bring you a week in paradise for an incredible, once in a life time adventure. We combine trail running in the mountains and along waterfall trails with yoga and relaxation and adventure activities to create the perfect retreat where there is something for everyone.

It takes place at our off the grid Eco Lodge in the mountains where you will connect deeper with yourself, the people around you and nature. Relax, unwind and disconnect as you practice yoga, relax in hammocks and listen to the sounds of nature. Excite, challenge and push yourself as we trail run to secluded waterfalls and mountain tops, climb trees and repel rocks and waterfalls.

It’s time to take that leap and join us on an epic adventure!

This retreat is open exclusively to those with previous trail running experience, no beginners please. Men and women are both welcome, good luck keeping up to these women guys! This is not a retreat to learn to trail run, this is a retreat to come trail run with Trail Run Adventures and the Run Like a Girl team on absolutely incredible Costa Rican mountain trails.

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Retreat Details


We spend 5 days at our private Eco-lodge nestled between 2 national parks in the mountains of Costa Rica, Chirripo National Park and La Amistad International Park, which is shared with Panama. You will be sleeping in a treehouse of three walls with the fourth wall open to the jungle with more stars than you can even count above. Every day you will nourish your body with home cooked, local and healthy food, drink pure natural spring water, enjoy hot showers by candle light and flush toilets with a view.

Two days follow in the beautiful, relaxed beach town of Dominical in a beach front hotel.


Mountain – Trail running to waterfalls & mountain tops, climbing trees, rappelling waterfalls & rocks, rock climbing, sunrise flow yoga & restorative candle light yoga mediation, natural spa activities, hammock relaxing time, connection with yourself, others and nature and plenty of time for relaxation. We will have well known and accomplished photographer Brice Ferre with us to capture all the action!

Beach – Surfing, visiting Uvita national park, slack lining, stand up paddling & beach time!


February 11-17th 2018


For avid trail runners with a previous running and fitness base who are looking to take their passion for running to another country and run trails they never have before. For those who want to spend a week in paradise with Anna Frost, Trail Run Adventures and the Run Like a Girl team. For trail runners who are looking to get away from the craziness of everyday life, relax deeply, recharge fully and challenge yourself to try new things in one of the most beautiful places we have ever been.

Challenge yourself, step outside your comfort zone, experience personal growth and try new things. If you want to disconnect from the outside world, get your feet dirty and reconnect with nature. If you want to connect with yourself and others on a deeper level. If you want to experience a truly unique and unforgettable experience at a private, eco mountain lodge that you won’t experience in any other way. If you want to travel with a purpose, to give a true gift to yourself, to give time back to a impoverished community, and spend a week having very little impact on mother earth.

Men and women are both welcome!!

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Retreat Testimonials

“Amazing things happen when strangers become friends.”

“I’m so proud of everyone for overcoming fears and accomplishing so much out there, physically and spiritually. Chakra has been a life changing experience and I’m eternally grateful for the love, support and experience from our adventure. I’ve made some life long friends and will forever hold Chakra Lodge in my heart”
—Kerry Eiss, March 2016

“So many firsts on this trip, first waterfall rappel, first 30k hike to 3200m, first slack line.. I could go on. Thank you to the entire RLAG team – you are all phenomenal! Talk about a giant step out of my comfort zone, but the rewards have been more than I could have ever dreamed. Amazing things happen when strangers become friends.”
–Jessica Schulz, November 2017

All Testimonials

Retreat Guides

Find out about your guide for this retreat!

  • Anna Frost
    – Ultra Runner with Salomon

    Accomplished ultra-trail runner, world renowned female champion of trail running and all around bad-ass!

  • Eduardo Baldioceda
    – Owner and Operator

    I am extremely passionate about adventure, and nature and specifically nature conservation. I am a biologist by trade and I love sharing my passion and knowledge with others. I have done countless adventure races and am happiest outdoors. I am so happy to share this project in life and love with my wife Hailey.

  • Maria Fernanda
    – Yoga instructor and armotherapist

    I will facilitate a daily yoga flow, she will guide the interconnection or relationship we will experience with nature and the elements through a multi level practice. We will also learn about Yoga Sense, which is a way to come together with each asana through the recognition of our senses, primarily our sense of smell. The olfactory memory, most powerful sense; allows reconnecting with our being in deep levels. The powerful information of plants preserved as organic essential oils are released in the air in key moments of the flow so we can access a blissful practice. We will transcend and become one with nature’s teachings.

Retreat Itinerary

Click on each day to reveal the adventures you will have during the retreat.

For anyone wanting to stay longer or come earlier:
Please email for other activities, accommodations and information.

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Register for this retreat!

This incredible experience is $2295.00 USD which includes:

  • All transportation in Costa Rica
  • Staying at a private, Eco lodge nestle between two national parks
  • All Food at Chakra, 3 daily home cooked meals and snacks
  • All Accommodations
  • All of the scheduled activities
  • All gear use
  • Local guides
  • Anna Frost expertise and advice
  • Run Like A Girl expertise and advice
  • Daily yoga classes with a certified yoga instructor
  • Yoga mat use
  • Lessons on all activities
  • A community service project
  • Guided coffee tour
  • Most meals during beach portion
  • National Park entrance fee
  • Guided nature walks and Costa Rican Cooking classes
  • Airport shuttle upon departure

Questions, want to join us but need more info? Email:

For questions related to gear and packing Email:

Is this retreat for you?

  • You must be an experienced trail runner (If you are a beginner and want to experience the magic of our retreats, Please see our Adventure and Wellness Retreats)
  • You must be able to hold yourself on the trails. Our final long run is a true mountain run where we will go above 3000m and be on our feet for 8-10 hours.
  • You want to come trail run in Costa Rica with Anna Frost and the Run Like a Girl team.
  • You want to push and challenge yourself and run on technical, incredibly beautiful trails in a different country.
  • You want to step off the grid and away from the craziness of life and spend a week at an eco-lodge in the mountain.
  • You are okay with getting muddy, dirty and sweaty.

Extra Information

Please click to expand.

Registration Form