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What are Junk Miles and are you Running Them?

The term “Junk Miles” can be a bit ambiguous in the world of running and racing. However, there is a good philosophy in eliminating them from your training plan. Essentially, junk miles are your filler runs. You know the runs during the week, where you’re not really pushing the pace or distance, you’re just out there running. It is possible …

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Sara and Alex Cohen

Sara and her husband Alex have a very special relationship and have created a unique bond doing something they both love. Sara had sent us a message asking for advice, she shared her story with us and from the moment I read the first sentence I was beyond inspired. I shared Sara’s question on our page and we had an …

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What I Have Learned About Racing!

Whether you are a season veteran, or a race virgin, race day can be intimidating. So much time and effort goes into that day. You have possibly been training for months, dreamed of the race for a long time, and put a lot of thought into your race day outfit. Everyone is going to have an amazing race day, where …

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Fight Like A Kid

 When Dayna shared with us the story of her friend’s son, Caleb, sadly lost his battle with a form of childhood brain cancer, we knew we wanted to try and give back. Caleb’s parents have started a foundation in Caleb’s name (A cure for Caleb) and have raised money for awarness of brain cancer, research and treatment for childern currently …