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Lupus Saved My Life

For those of you who don’t know me, I am relatively new to running. I didn’t start in middle school or high school like most other runners. It wasn’t until much later in life that I stumbled into running and fell in love. In the summer of 2016 (when I was 26 years old), I was hit with life-altering news; …

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JULY Yoga Challenge

RLAG JULY Yoga Challenge This month we are switching things up. Instead of pushing ourselves physically, our goal is to move more inward for this challenge! Our amazing ambassador Kate helped up with this challenge. She is a yoga instructor and has helped us create a different challenge for this month!! Purpose: To stretch & strengthen while establishing a more …

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December Burpee Challenge

Let’s be completely honest with ourselves here, no one excatly likes burpees. Plain and simple. They are hard, they suck, and when your instructor at bootcamp or pilates says “10 burpees”, we all dread it. Am I right!? Wrong. NO ONE IS ALLERGIC TO BURPEES, SO DO THEM! We are going to embrace burpees and make them our absolute best …

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Ultra Trail Australia 100km

Ambassador Rhiannon just completed the Ultra Trail Australia 100k. We are so proud of her!! Here is her journey! This race felt like it had been a long time coming – I caught the 100km ultra bug back when I was injured last year and my crew were all signing up for it. I made the decision to not buy …

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May Challenge week 1

For those of you have been following for a while, we’ve committed to bringing you a monthly challenge!! For the month of May we are stepping away a from a physical challenge and bringing you a nutrition challenge! For week one, we are focusing on hydration. Hydration is an integral part of any fitness or running regime and is key …

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Meet Magen

Our ambassador team was pretty stocked for 2017 but when we met Magen at our most recent Adventure and Wellness retreat we just knew we had to bring her on the team! She has amazing energy, a huge heart and a whole lot of potential to accomplish some pretty amazing things!! Have a read of her story… My journey as …

April Yoga Challenge

RLAG April Yoga Challenge This month we are switching things up. Instead of pushing ourselves physically, our goal is to move more inward for this challenge! Our amazing ambassador Kate helped up with this challenge. She is a yoga instructor and has helped us create a different challenge for this month!! Purpose: To stretch & strengthen while establishing a more …

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RLAG Strong Arms Challenge

Another month, another challenge!! This month, because of popular request, we are focusing on our arms and core. Our amazing ambassador Roxanne has put this together for all of you and we are so excited to have a new, dynamic challenge ahead of us! Our core and arms are a super important part of fitness and something that is often …

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Day 4. Mandarfen to Solden

Im not one for real roller coasters… I mean I actually hate them… but the roller coaster I get to ride during Ultra races… now those I love. Day 4, Mandarin, Austria to Solden, Austria. 26kms, 2214m ascent, 1887m descent, 7 hour time cutoff. When we thought about Day 4, we had this idea that it would be a type …

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Day 3. Imst – Mandarfen

Today was the day it all changed…From how my body felt to how hard I could push to my attitude towards the race… Day 3 changed it all. Day 3. Imst, Austria to Mandarfen, Austria. 51km 3100m ascent and 2100m descent, 12h cut off time. I had never ran a 50k with over 3000m of gain before and to do it …