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Returning After Injury

No one wants to get injured doing their favourite thing… it side lines you, keeps you cooped up and keeps you away from the thing you love the most.  Coming back from a running injury can flat out suck. But what sucks more, is the time you already spent dealing with the injury. The first and perhaps most important thing to keep …

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Knowing When To Eat & When To Workout

A balanced diet and exercise are key in creating a healthy life style and a balanced weight. Important things to remember when training and eating is when to eat versus when to work out. You have probably heard that the timing of meals and exercise can play a crucial role in maximizing both your training, and weight loss, depending on …