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7 Days of Raw Food

I, Courtney, am a vegan and ultra marathon runner. My diet consists of mass amounts of fruits, veggies, greens, brown rice, yams, beans and VegaOne or Vega Protien powder. This past week I was asked by a friend of mine, Carson, who is also a vegan runner, to participate in a raw food challenge. Eating only raw foods for 7 …

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A 7 Day Raw Food Challenge

Have you ever heard of a Raw Food Diet?! December 29, 2014 to January 4th, 2015 I will be taking part in a 7 day raw food challenge. I will be eating only raw foods for those seven days. Sounds hard doesn’t it? This is why eating raw is an amazing challenge for your mind and body. I became aware …