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A Plan That’s A Plan Is No Plan.

Saturday, April 20, 2019 6:59:50pm – 38 degrees – San Tan Regional Park, Arizona … 10. 9. 8. 7. I turn around, peering through the crowed to see James in the arms of my husband, waving together and saying “by Mommy”. It was in that moment I fought back tears. Running, running ultras is literally the core centre of my …

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Finding Purpose Through Endurance

We met this kick-ass woman at our recent Adventure and Wellness retreats and were blown away by her stories of the things she overcome and her accomplishments. She has achieved some absolutely unbelievable things since finding endurance sports. Here is her story.  Triumphs without difficulties are empty. Indeed, it is difficulties that make the triumph. It is no feat to …

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Hammer Nutrition in Costa Rica

As you probably know, I am proud to be a Hammer Nutrition Canada athlete. Every activity I do, I proudly fuel and recover with Hammer. Their products are non-gmo, with some of them being organic, with no added sweeteners and all natural ingredients, as well as offering vegan options. For our second adventure retreat in Costa Rica we brought down …

Life is a Journey

When I first met Jan, I was instantly attracted to her potent positive energy and her always present smile. We were at the Coastal Challenge, a 6 day stage race in Costa Rica, which if you have followed us for awhile, I am sure you already know a bit about. After the first day of the race I remember sitting with …

Expedition Africa

When I first found out I was joining a South African team, the Park Rangers for Expedition Africa, a 500+km adventure race, I freaked out a little. The effort it takes to even get to the start line of an expedition race, especially as an international racer is daunting. My team and I stayed in contact (despite the 9 hour …