I, Dayna, have been battling a few health issues for the last few years, hypothyroidism(Hashimotos), alopecia, and low iron. Although I have continued to run, race and workout it has been a struggle. I found out I had hypothyroidism almost 2 years ago. I started to fall asleep on my breaks at work, I was going to bed as early …
Sacroiliac What?
You have a very tight sacroiliac joint on your left, my RMT said to me. Sorry, my what? Your sacroiliac joints (or SI joints) are located on both sides of your pelvis between the ilium and sacrum bones in your pelvic. They are two of the three joints that make up your pelvis and have a very small range of …
12 Adventurers share their Costa Rica experience!
12 amazing adventurers share their experiences with you and their time with us a the Chakra Adventure and Wellness Retreat in Costa Rica. Costa Rica is an amazing place. La Chakra is a very special secret. Beautiful, serene, the air is so pure. There is so much beauty all around you. The hiking, tree climbing, and repelling were challenging and …