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12 Items That Are In My Running Pack Right Now!

Take a look inside my running pack… everything I need to get me through short to long runs. The items listed below I regularly rely on and always have at least one of everything with me, more depending on my distance or where I will be running.   1. Muff Wipes – These amazing handy little biodegradable wipes that fit …

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Hammer Nutrition in Costa Rica

As you probably know, I am proud to be a Hammer Nutrition Canada athlete. Every activity I do, I proudly fuel and recover with Hammer. Their products are non-gmo, with some of them being organic, with no added sweeteners and all natural ingredients, as well as offering vegan options. For our second adventure retreat in Costa Rica we brought down …