Stay Hydrated!

Summer is quickly coming, and with it comes summer running, which can mean heat and humidity. Summer running means for us being drenched in sweat within five steps of running. But lets not complain! However, there are some things to take into consideration when the temperatures start to rise and our miles increase. This might mean slowing down the pace …

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Hammer Nutrition in Costa Rica

As you probably know, I am proud to be a Hammer Nutrition Canada athlete. Every activity I do, I proudly fuel and recover with Hammer. Their products are non-gmo, with some of them being organic, with no added sweeteners and all natural ingredients, as well as offering vegan options. For our second adventure retreat in Costa Rica we brought down …