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Never Give Up

Gemma posted her amazing before and after photos on our community page yesterday and the amount of love and support she received was incredible. Her transformation was inspiring and I wanted to read and share her story to see how she accomplished it. So here is Gemma’s story.. have a read! I guess you’d say my journey started April 2016, …

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7 Tips for Loving the Long Run

Ahh, the long run. A cruical part of any distance runner’s training plan, the one workout you shouldn’t skip especially in marathon training. If we are talking ultras, you are probably logging a few of these a week. Long runs are either the love of your life, or the most dreaded day(s) of the week. Whether you love it or …

11 Confessions of a Distance Runner

When you start spending more and more time running, you start to inadvertently incorporate different things into your life. When your weekend mornings are spent running for hours instead of sleeping in, when your week day evenings are filled with speed work, hill repeats, tempo runs and when your constantly setting ridiculous new goals… things can start to get a …