April Core Challenge

You asked, we listened. This April, as we move into spring… join us for a 30 day Ab Challenge!! Why? Because a strong core is an integral piece of being an athlete. A strong core will make you a better, stronger runner, help prevent injuries and keep your back in good condition. Please note, to get full access to this challenge, …

April Yoga Challenge

RLAG April Yoga Challenge This month we are switching things up. Instead of pushing ourselves physically, our goal is to move more inward for this challenge! Our amazing ambassador Kate helped up with this challenge. She is a yoga instructor and has helped us create a different challenge for this month!! Purpose: To stretch & strengthen while establishing a more …