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A 7 Day Raw Food Challenge

Have you ever heard of a Raw Food Diet?! December 29, 2014 to January 4th, 2015 I will be taking part in a 7 day raw food challenge. I will be eating only raw foods for those seven days. Sounds hard doesn’t it? This is why eating raw is an amazing challenge for your mind and body. I became aware …

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New Years Resolutions

Every december, we start to think of lofty new years resolutions to start January 1st. We plan to give up something, or change the way we do something, or try to do more of something. At first, we are really keen on the idea of making a change, but as the month of january progresses and the year carries on, …