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May Challenge week 1

For those of you have been following for a while, we’ve committed to bringing you a monthly challenge!! For the month of May we are stepping away a from a physical challenge and bringing you a nutrition challenge! For week one, we are focusing on hydration. Hydration is an integral part of any fitness or running regime and is key …

7 Tips to Better Recover from a Race

Whether you’re running half marathons, marathons or ultras, recovery is a very important part of the racing process. After months of training and putting your body through the stress of the race, it is time to take some time to sit back, relax and let your body heal. Here are our top tips from recovering from race such as the …