7 Tips to Better Recover from a Race

Whether you’re running half marathons, marathons or ultras, recovery is a very important part of the racing process. After months of training and putting your body through the stress of the race, it is time to take some time to sit back, relax and let your body heal. Here are our top tips from recovering from race such as the …

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Hammer Nutrition in Costa Rica

As you probably know, I am proud to be a Hammer Nutrition Canada athlete. Every activity I do, I proudly fuel and recover with Hammer. Their products are non-gmo, with some of them being organic, with no added sweeteners and all natural ingredients, as well as offering vegan options. For our second adventure retreat in Costa Rica we brought down …