Let’s talk about all of those weird, gross, ouch, things that running can cause to our bodies. Between the three of us girls we have asked and discussed all of these things with each other as if they are a secret or we are the only one that it is happening to. Then we realized “hey I’ve also had that …
Sacroiliac What?
You have a very tight sacroiliac joint on your left, my RMT said to me. Sorry, my what? Your sacroiliac joints (or SI joints) are located on both sides of your pelvis between the ilium and sacrum bones in your pelvic. They are two of the three joints that make up your pelvis and have a very small range of …
12 Adventurers share their Costa Rica experience!
12 amazing adventurers share their experiences with you and their time with us a the Chakra Adventure and Wellness Retreat in Costa Rica. Costa Rica is an amazing place. La Chakra is a very special secret. Beautiful, serene, the air is so pure. There is so much beauty all around you. The hiking, tree climbing, and repelling were challenging and …
Who are we 3!
We have had the pleasure of meeting some of you from our community during our different adventures however the majority we have not and we would like you all to get to know us! Dayna: Hello everyone I would like to introduce myself and welcome everyone to our community. My name is Dayna, I am 38 years old and …
Fight Like A Girl 2014
One of the biggest goals with Run Like A Girl has been to be able to give back to the community, and raise money for various organizations and charities. So far we have been able to donate to various organizations with the help of our amazing community! We donated 10,000$ to the Boston Marathon bombings, 3500$ to breast cancer last …
Squamish 50/50 2014
Last year I ran the Squamish 50km race as my first Ultramarathon. The next day I had heard, from a little bird, that Gary and Jeff, the Squamish 50 race directors, were planning a Squamish 50/50 race, the 50 mile course on Saturday and the 50km course on the Sunday, for 2014. Yep, that was it decision was made, I …
Trekking Poles
Aren’t poles for skiing? No way! You know those people you see out walking with poles… and you think to yourself “that is weird why are you walking with poles”… well these people are on to something. I have recently had quite a few people ask me about my poles while out running through trails and I always express how …
Jeff’s Transformation Story
We love hearing people’s transformation stories. Reading their struggles, their set backs, their triumphs. Seeing where they started, the where they are now. Here is Jeff’s story. It’s hard not to be inspired! When I was 23 I paid a plastic surgeon $7500 to liposuction my chest. My man-boobs were huge. I was starting to finally grow insecure with my …
Sara and Alex Cohen
Sara and her husband Alex have a very special relationship and have created a unique bond doing something they both love. Sara had sent us a message asking for advice, she shared her story with us and from the moment I read the first sentence I was beyond inspired. I shared Sara’s question on our page and we had an …
The Rim 2 Rim!
The Rim to Rim trail is about 40 kms in distance with a elevation gain of 8250 ft (2500m) and spans the Grand Canyon from it’s North to South end. It had been Dayna’s dream for a long time to run the Rim to Rim, (instead of the Rim to Rim to Rim which is also an option!) She came up with …