How to Stay Injury Free & Love Running Forever!

Too often we fall into a training scheduale, determined to reach a certain distance and we forget to pay attention to the warning signs. Injuries can affect any runner but there are things you can do avoid them. 1. Stretch Admit it. You probably don’t stretch as often as you should, or even at all. I am guilty for it …

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The Foam Roller 101

It’s a love hate relationship with the Foam Roller. As we know it provides one of those hurts so good type of situations. We are going to help you get through it… roll through it. Types of Foam Rollers: – Since the foam roller first made its debut appearance in and around 1997, there have been many different shaped and …