Really? Another Article about Women’s Bodies?

I recently read an article on Shape.com called “5 body goals that aren’t realistic”. My initial thought was “Really? Another article about women’s bodies?” While I absolutely understand the point of the article and what they were trying to get across…it doesn’t change the fact that articles like this always seem to get my back up a little. Let me …

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Bad-ass Inspiring Women #2

  There are some amazing, strong, inspiring women out there and we want to feature a few that inspire us everyday!! Meet 7 awesome ladies getting out there, crushing their goals and living their dreams!! Jen Segger – Expedition racer, triathlete, training coach, mum. My career as a competitive athlete began fifteen years ago, as the world of adventure racing reached …

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RLAG Strong Arms Challenge

Another month, another challenge!! This month, because of popular request, we are focusing on our arms and core. Our amazing ambassador Roxanne has put this together for all of you and we are so excited to have a new, dynamic challenge ahead of us! Our core and arms are a super important part of fitness and something that is often …

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I Didn’t Think I Was a Feminist

I didn’t think I was a Feminist, and I am not totally sure if I am. But I do know that I support women empowerment. To be honest, the word feminist is a very strong word, and I don’t think it actually describes myself or what I do. That being said, I realize I am creating a movement with women …