7 Tips for an Awesome Taper

Tapering… some people love it, some people hate it. Familiar with the term? ta•per /ˈtāpər/ – verb: 1. diminish or reduce or cause to diminish or reduce in thickness toward one end. 2. gradually lessen. 3. the point at the end of a runner’s training cycle when s/he turns into a manic human, frantically devouring every carbohydrate within arms reach …