Running through the fall and into the winter can be a tough thing for even the most seasoned runner. And whether we like it or not… winter is coming. (Gosh that sounds so cliché now, thanks GOT!) I will be honest.. I have a really hard time staying motivated when the days get shorter, the nights get colder and it …
What are Junk Miles and are you Running Them?
The term “Junk Miles” can be a bit ambiguous in the world of running and racing. However, there is a good philosophy in eliminating them from your training plan. Essentially, junk miles are your filler runs. You know the runs during the week, where you’re not really pushing the pace or distance, you’re just out there running. It is possible …
Shake Those Pre-Race Jitters
You’ve put the training in, you feel as ready as you will ever be, and you’re excited for your up coming race but you just can’t seem to shake the pre-race jitters. Anxiety before a big race is totally normal and part of the process. Even the most season runners have butterflies while getting ready the night before or toeing …
Knowing When To Eat & When To Workout
A balanced diet and exercise are key in creating a healthy life style and a balanced weight. Important things to remember when training and eating is when to eat versus when to work out. You have probably heard that the timing of meals and exercise can play a crucial role in maximizing both your training, and weight loss, depending on …