Changing peoples lives & perspectives by creating opportunities for personal growth

The journey for Run Like A Girl Adventures Inc. began in 2012. A community was created as a way to reach and help inspire our friends and family to get out and try new things! Sharing our passion for the outdoors organically lead RLAG to where it is today! Here at Run Like a Girl Adventure’s Inc. we believe in inspiring others to live life with passion. We initially started as a small Facebook page before officially launching as a business in December 2013. This is when RLAG grew into a movement, reaching the lives of people internationally.

We are a global community of people who are choosing to live life to the fullest, through overcoming challenges, pushing our limits and encouraging others to do the same. We have grown together as a community and we are redefining what it means to run like a girl.

Our Core Values: Community, Passion & Perseverance, Compassion, Celebration, Diversity, Quality, Integrity & Trust.  

Courtney McQueen


Ultra Runner, Ultra Mom, Leader, RLAG Experience Leader, Designer & Host, Race Director, Multi-Sport Athlete, Adventure Enthusiast, Author

Dayna Egyed

Retired Co-Founder

Keri Bowzaylo


Interpretive Hiking/Snowshoe Guide, RLAG Experience Leader, Race Director, Personal/Pilates Trainer, Running Coach, Badass Mom, Multi-Sport Athlete, Ultra Runner, Adventure Enthusiast



Marathon Runner, (Boston included), Ultra Runner, Ironman Finisher, Soccer Player, Skier, Ultra Trail Runner, Ultra Mom and Grandma!! Avid Outdoor Enthusiast who loves enjoying the trails close to home and afar!

Sawna Guadarrama

RLAG Trip Leader, Multi-Sport Athlete, Ultra runner,

Sawna has been a part of the RLAG team for 4 years. You can find her running the mountains of LA and and all over California in her spare time as well as rock climbing and planking just about anywhere. Her best bud is her furry side kick, Juniper.
Where you'll see her:
Peru, Costa Rica, Squamish

Kate Arnold

Guide, RLAG Trip Leader, Ultra Runner, Personal Trainer

Kate has been a part of the RLAG team for 4 years. You can find her getting up to just about every sport in her back yard mountains of Palmer Alaska! She is also a group fitness instructor and personal trainer.

Where you'll see her:
Alaska, Costa Rica, Peru, Squamish


Guide, RLAG Trip Guide, Badass Mom, Multi-Sport Athlete, Coach, Adventure Enthusiast

Local to Squamish, Tina knows our waters and mountains like the back of her hand. She is an amazing athlete who loves outdoor adventures and to encourage "PLAY SAFE with like-minded fun, positive people!"
Where you'll see her:



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