Changing peoples lives & perspectives by creating opportunities for personal growth

The journey for Run Like A Girl Adventures Inc. began in 2012. A community was created as a way to reach and help inspire our friends and family to get out and try new things! Sharing our passion for the outdoors organically lead RLAG to where it is today! Here at Run Like a Girl Adventure’s Inc. we believe in inspiring others to live life with passion.We initially started as a small Facebook page before officially launching as a business in December 2013. This is when RLAG grew into a movement, reaching the lives of people internationally.

We are a global community of people who are choosing to live life to the fullest, through overcoming challenges, pushing our limits and encouraging others to do the same. We have grown together as a community and we are redefining what it means to run like a girl.

Our Core Values: Integrity & Trust, Community, Compassion, Dedication & Perseverance, Quality and Passion.

Courtney McQueen

Co-Founder, Owner, Ultra Runner, Ultra Mom, Leader, RLAG Trip Leader, Designer & Host, Multi-Sport Athlete, Adventure Enthusiast

Dayna Egyed

Co-Founder, Ultra Runner, Ultra Mom, Adventure Enthusiast

Sawna Guadarrama

RLAG Trip Leader, Multi-Sport Athlete, Ultra runner,

Sawna has been a part of the RLAG team for 4 years. You can find her running the mountains of LA and and all over California in her spare time as well as rock climbing and planking just about anywhere. Her best bud is her furry side kick, Juniper.
Where you’ll see her:
Peru, Costa Rica, Squamish

Kate Arnold

Guide, RLAG Trip Leader, Ultra Runner, Personal Trainer

Kate has been a part of the RLAG team for 4 years. You can find her getting up to just about every sport in her back yard mountains of Palmer Alaska! She is also a group fitness instructor and personal trainer.

Where you’ll see her:
Costa Rica, Peru, Squamish

Kara Folkerts

RLAG Trip Leader, World Traveler, Multi-Sport Athlete

Kara joined the team recently after graduating with a degree with outdoor guiding and cycling from Calgary to Beijing. You can find her in Calgary doing yoga, running and adventuring in the mountains.
Where you’ll see her:
Costa Rica, Squamish

Tiff Phillips

RLAG Trip Leader, Bad Ass Mom, Mountain Biker, Runner, Trainer

Local to Squamish, Tiff knows our mountains like the back of her hand. You can find her getting outdoors with her two kids, slaying on the mountain bike and sprinting around the trails.
Where you’ll see her:
Costa Rica, Squamish

Monica Rosenke

RLAG Trip Leader and Co-Host, Personal Trainer, Motivational Speaker, Life Coach, Amazing Momma, Adventure Enthusiast 

Monica is passionate about women embracing their own authentic beauty. She is a health and wellness coach who specializes in body confidence. She loves to champion people to break down self limiting beliefs and step into their own inner athlete.
Where you’ll see her:
Squamish

TINA CURRIE

Guide, RLAG Trip Guide, Badass Mom, Multi-Sport Athlete, Coach, Adventure Enthusiast

Local to Squamish, Tina knows our waters and mountains like the back of her hand. She is an amazing athlete who loves outdoor adventures and to encourage “PLAY SAFE with like-minded fun, positive people!”
Where you’ll see her:
Squamish

Juan Pablo Mora

Mountaineer, Adventure Enthusiast, Photographer

From summits of the tallest mountain peaks to the trails, there are no limits to what adventure is next!

You will find Juan at our local races capturing you in all of your running glory!


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