Winter Tune Up Session
Presented by: Run Like A Girl Adventures Inc. | Hosted by: Keri Bowzaylo
When: November 7, 2021 (MST) | Where: Virtually via Zoom!
Join us for a winter tune up session! It's that time of year... we have put all the miles on our legs and it's time to re focus on, stretching, mobility and strength!
Pilates with a twist. Improving running efficiency and helping to prevent injuries. Working on balance, stability, mobility, and strength.
Date: Sunday, November 7th
Time: 9:00 am Alberta Time (MST)
Length: 45 minutes
Equipment: Broomstick, bender ball or rolled up hand towel, yoga strap or housecoat rope.
Cost: Free!
Your Pilates Guru
KERI BOWZAYLO
Interpretive Hiking/Snowshoe Guide, RLAG Trip Guide, RLAG Regional Leader, Personal/Pilates Trainer, Running Coach, Badass Mom, Multi-Sport Athlete, Ultra Runner, Adventure Enthusiast
